The Art of Letting Go

Nothing in life is ours to posses. 

 All things come and go. 

Let go and make peace within. 

 Namaste.

Reading The Signs

Opportunities tend to present themselves in ways we tipically don't recognize right away- Sometimes the loss of a job, a sudden storm that spoils big plans, or even the death of a pet can free you up in ways you never expected. Through moments like these, instead of saying "WHY ME!" saying, "what's next?" Yoga is about facing ourselves in the present moment and discovering opportunity where there once was anger or sadness or fear. Signs like these will present themselves at every turn on your path. Read them well, take them for what they are and understand where they may lead you. namaste.

United We Stand

When we can trust others and feel supported, we can move more through life more freely, easily, and happily.  Do you have people in your life you can be completely honest with?  People that understand and value what you want have to contribute?  Find a tribe that supports your creative and spiritual growth!

SIDEWALK WISDOM

Sometimes signs appear in the strangest of places.  Today, walking on the streets of San Francsico, I came upon a sidewalk message that pointed me in a good direction.

Yoga for two

Yoga is great alone, but two is twice as nice. Using a partner can enhance the yogic experience for both people. Plus it looks cool!

Yoga on the Fly

Yoga is about discovering moments of freedom. Today I took the opportunity to find one of those moments amidst the chaos of traveling and do a little yoga in the airport and boy do I feel liberated!

Life places many burdens upon our bodies, our minds, and our spirits. Yoga is about releasing attachment to the things that burden us and opening up to the present moment.

awesomly inspiring video!

Find Your Inner Dancer Today

Dancer Pose creates balance, strength and flexibility. The dancer moves with grace and ease. Anytime. Anywhere.

lift your spirit

sweet surrender

Through surrender we can learn to release the obstacles that hold us back. By letting go of expectations and embracing our llives just as they are, we can experience satisfaction in every moment. Surrender to find ease

YOGA in body language

Finding the inner warrior

Connecting to our warrior helps us rise above challenges in our lives. It tests our strength, our balance, and our flexibility. It requires a focused and peaceful mind. When we are strong and focused, we can easier move through struggles.