Yoga for two

Yoga is great alone, but two is twice as nice. Using a partner can enhance the yogic experience for both people. Plus it looks cool!

Yoga on the Fly

Yoga is about discovering moments of freedom. Today I took the opportunity to find one of those moments amidst the chaos of traveling and do a little yoga in the airport and boy do I feel liberated!

Life places many burdens upon our bodies, our minds, and our spirits. Yoga is about releasing attachment to the things that burden us and opening up to the present moment.

awesomly inspiring video!

Find Your Inner Dancer Today

Dancer Pose creates balance, strength and flexibility. The dancer moves with grace and ease. Anytime. Anywhere.

lift your spirit

sweet surrender

Through surrender we can learn to release the obstacles that hold us back. By letting go of expectations and embracing our llives just as they are, we can experience satisfaction in every moment. Surrender to find ease