Private Yoga

While yoga studio classes create community and help individuals get more flexible and fit, they can't always provide students with the individualized guidance or attention they need.  Sometimes a private session can be the ticket to deepening your practice in a way that is right for you.

4 reasons to Try a private session:

1. If you are a beginner looking to start a practice but are intimidated by large groups, a private yoga session can give you the building blocks to feel confident in a group setting.  After a session, the teacher can provide you with recommendations for what level classes might be a good starting point.

2. If you have a specific injuries or health concerns, working one on one with a teacher can prevent re-injury and adapt postures to work within your body's limits. 

3. Obstacles in your life can have ties to your body and mind. Sometimes it takes a little hands on help and an outside perspective to understand and navigate those obstacles. If you have a physical, mental, emotional or spiritual goal, a private yoga practice can be tailored to help you explore your inner space and move toward your goals.    

4. If you are an experienced practitioner wanting to take your practice to the next level, a private yoga session can help push you past plateaus in your practice and provide you with deeper insight and tools to safely go deeper into your practice.  

What to expect from your first session: 

• Spend time talking about your body, lifestyle, and your yoga journey.
• Set clear intentions together of what you would like to focus on 
• Physical posture practice with hands on adjustments and lots of cues to find deeper expressions
• Tips and suggestions for home practice and specific recommendations for classes to try